Day Fifteen.
Breakfast (11am)
7oz greek yogurt
~10 almonds
~10 raisins
1 cup strawberries
blueberry muffin larabar
12oz coffee with heavy cream
Lunch (4pm)
dos toros double steak, double guac bowl
bunch of cherry tomatoes
12oz coffee with heavy cream
~10 strawberries
Dinner (9pm)
bbc fridge potluck:
4 slices roast beef
1 egg with mayo/sriracha
3 slices cheese
nectarine with almond butter
Days Thirteen & Fourteen.
I both kept inadequate records over the weekend, and am tempted to plead the 5th on the whole thing.
I’ll just confess to the worst of it: too much Paleo Krunch (aka krack,) two glasses of whiskey at Pekar’s going away party, three glasses of wine after Blanco’s opera recital, and possibly a little bit of chocolate in there somewhere as well.
Day Twelve.
Breakfast (11am)
12oz black coffee
16oz banana-coconut milk-2 egg smoothie
Lunch (1pm)
hard boiled egg with dots of mayo/sriracha
7oz greek yogurt with handful raisins, almonds
12oz coffee with heavy cream
Dinner #1 (8pm)
2 hard boiled eggs with dots of mayo/sriracha
1 cup curried chicken salad
1 peach with ~2tbsp almond butter
2 coconut waters
Dinner #2 (10pm)
roast pork with collards, string beans (@Peter’s)
Day Eleven.
Breakfast (8:30am)
12oz black coffee
16oz smoothie:
- 1/3 banana
- 4 strawberries
- 2 eggs
- 1/4c coconut milk
- 2 tbsp shredded coconut
- 1 tbsp cocoa powder mostly to make the whole thing look less disgusting ;)
Brunch (11:30am)
8oz iced coffee with heavy cream
7oz greek yogurt with 10 almonds, 5 strawberries
Lunch (4pm)
5 slices deli turkey with guacamole, lettuce
1c cottage cheese
1 peach
8oz iced coffee with heavy cream
Dinner (8:30pm)
10 slices deli turkey with guacamole
5 strawberries with ~2tbsp almond butter
Day Ten.
Breakfast (11am)
poached egg
chicken sausage
2oz guacamole
12oz black coffee
Lunch (1pm)
12oz coffee with heavy cream
7oz total yogurt with 1 cup blueberries and ~10 almonds
Snack (5pm)
6 slices turkey
2 slices mortadella
5 lettuce leaves
2oz swiss cheese
mustard
12oz coffee with heavy cream
cherry pie larabar
Snack-ish Dinner (9pm)
1 pineapple coconut water
2 peaches
1 cup cottage cheese
handful blueberries
2 slices mortadella
2oz swiss cheese
mustard
1c curry chicken salad
Day Nine.
Breakfast (9am)
12oz black coffee
16oz strawberry-banana-coconut-milk-raw-egg smoothie
Lunch (2pm)
24oz coffee with heavy cream
cherry pie larabar
asian chicken salad with added bacon
Snack (5pm)
3 pieces mortadella
~2oz swiss cheese with mustard
~5 cornichons
Dinner (9pm)
assorted sashimi
6 pieces beef negimaki
2 chicken yakatori
1/2c almond/cranberry trail mix with coconut milk (ugh.)
Day Eight.
Breakfast (10am)
12oz black coffee
12oz coffee with heavy cream
cherry pie larabar
Lunch (1pm)
1 hardboiled egg
5 slices roast beef
5 lettuce leaves
indeterminate amounts of mayo+mustard
~2 tbsp bacon marmalade
12oz coffee with heavy cream
Snack (4pm)
2 hardboiled eggs
3 slices roast beef
3 lettuce leaves
indeterminate amounts of mayo+mustard
Dinner (10pm)
Asian chicken salad with avocado and bacon
1c frozen blueberries with ~1/3c coconut milk, 2tbsp almond butter, a few raisins.
Day Seven.
Breakfast
12oz black coffee
24oz coffee with heavy cream
Lunch (1:30pm)
6oz pork chop
4oz eggs
4 strips bacon
2oz guacamole
Dinner (7:30pm)
2oz pulled pork
2oz collards
bacon marmalade
3oz turkey
3 leaves lettuce
peanut butter chocolate chip larabar
Night Snacking (10pm, bad habit!!)
Chocolate-banana-coconut-milk smoothie
Day Six.
Breakfast (9am)
apple pie larabar
24oz coffee with heavy cream
Lunch (2pm)
3-sausage platter at Loreley
cherry pie larabar
12oz coffee with heavy cream
Dinner (7pm)
~8oz pulled pork
~6oz collards/spinach mix
2oz guacamole
Snacks (8-10pm)
Waaayyy too many nuts.
Day Five.
Breakfast (10:30am)
12oz black coffee
blueberry smoothie:
1/2 cup frozen blueberries
1 scoops whey
1 egg
1/4 cup coconut milk
Lunch (12:30pm)
1 cherry pie larabar
5 lettuce leaves
6oz turkey
2oz guacamole
12oz coffee with heavy cream
Snack (4pm)
1 cup tea
10oz ground beef / cabbage / chicken sausage / coconut milk / curry stew
Dinner (8:30pm)
~10oz steak
~15 spears asparagus
2oz guacamole
~1 cup blueberries with coconut milk + almonds
I should probably mention for the purposes of clarity that I’m not going 100% paleo for this challenge. Dairy is still allowed. Whey is allowed although I don’t think it’s very good for me and when I’m not feeling lazy I will start cooking eggs for breakfast again. All other non-paleo things are out.
Day Four.
Breakfast (9:30am)
12oz black coffee
blueberry smoothie:
1/2 cup frozen blueberries
1 scoops whey
1 egg
1/4 cup coconut milk
Lunch (12:30pm)
1 cup cottage cheese
1 nectarine
12oz coffee with heavy cream
Snack (4pm)
1 cup cottage cheese
1 nectarine
1 cherry pie larabar
12oz coffee with heavy cream
Dinner (10:30pm)
~10oz pulled pork
~6oz collards
~6oz spinach
1 nectarine
Day Three.
Breakfast (9:30am)
blueberry smoothie:
1/2 cup frozen blueberries
2 scoops whey
1/4 cup coconut milk
Lunch (12:30pm)
6oz slow-cooked eggtacularness (eggs, bacon, onions, ground beef, zucchini)
2oz guacamole
12oz iced coffee with heavy cream
blueberry muffin larabar
Snacks (6-8pm)
1 cup cottage cheese
4oz turkey with mustard
12oz iced coffee with heavy cream
Dinner (9:30pm)
1 nectarine
1 slice mortadella
6oz slow-cooked eggtacularness (eggs, bacon, onions, ground beef, zucchini)
2oz guacamole
Day Two.
Breakfast (9am)
blueberry smoothie:
1/2 cup frozen blueberries
1 scoop whey
1/4 cup coconut milk
Usually add an egg but forgot it this morning so was starving an hour later.
Brunch (12:15pm)
6oz slow-cooked eggtacularness (eggs, bacon, onions, ground beef, zucchini)
12oz iced coffee with heavy cream
Lunch (2:45pm)
8oz-ish minute steak marinated in soy sauce, garlic and sriracha
12 spears asparagus in olive oil, s&p
Dinner (8pm)
1 cup cottage cheese
15 strawberries
2oz-ish minute steak marinated in soy sauce, garlic and sriracha
4 squares dark chocolate
