Posted in Workout Log
Project Mayhem
“Aeon”
AMRAP in 20 minutes:
1 muscle-up (sub 3 c2b pull-ups, 3 straight bar dips with red band)
2 clean & jerks, 135#
3 hspu (to one abmat)
4 deadlifts, 225#
3 rounds even.
Team WOD
3 person teams: 1 person completes 10 medball-throw-sit-ups with another partner and the 3rd person scores reps. After 10 sit-ups, partners rotate.
For time:
120 Squats
160 Box Jumps
200 Double Unders
11-something, I think? With the awesome team of Aeon and…
