Posted in Workout Log
USAPL Powerlifting Meet in KOP
Back Squat
90kg (198lb)
95kg (209lb) (F – depth)
95kg (209lb)
Bench Press
55kg (121lb)
60kg (132lb)
65kg (143lb) (F)
Deadlift
100kg (198lb)
110kg (242lb)
115kg (253lb)
Total: 270kg (595lb) +15kg on last year. Mainly deadlift improvement.
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