Posted in Workout Log
Project Mayhem
Partner WOD, with Aeon
10 minute AMRAP:
10 Box Jumps (24/20)
AMRAP hang squat snatch, 95/65
119.
For time, stadium-style, teams of 3 (with Blanco & Aeon):
30-20-10 reps –
Wall Ball (20/14)
GHD Sit-Ups
SDLHP (88/53)
9:57.
