Good Sam
No judging!

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Park Workout

About 500m: 5 Walking Lunges, each leg 10 Squats 5 Broad Jumps 21.42

Painful!

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This is Good Sam's log of what she eats and when and how she works out. She is currently participating in CrossFit Virtuosity's 100 Day Six Pack Challenge, of which this whole logging thing is a part!

If you want to say something to Good Sam in SECRET, you can whisper it to her e-mail.

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