Posted in Workout Log
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Pull-Ups: 6, 6, 4, 4, 4, 4, 4, 4 (36) (-18)
Push-Ups: 7, 7, 7, 7, 7, 7, 7, 7 (56) (+12)
Sit-Ups: 14, 14, 13, 13, 12, 12, 12, 11 (101) (+8)
Squats: 19, 19, 18, 18, 17, 17, 17,…
