Posted in Workout Log
Strength
Sumo Deadlifts
2 reps on the minute for 10 minutes
155, 160, 165, 170, 175, 180, 185, 190, 195, 200
Skill
3 rounds for quality of:
2 min Handstand Push-ups
2 min Row
2 min Double Unders
2 min Pistols
Did 2 half-assed rounds. Became frustrated with shoulder and pistol inabilities. Lacrosse balled the fuck out of everything for about 30 minutes and then tried a couple more banded HSPU to little avail. Ugh.
