Posted in Workout Log
Project Mayhem
1 rep max weighted Chest-to-bar pull-up for load
1 rep max Snatch for load
Farmers Walk for distance in 60 seconds, 2×110#
Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 farmers walk handles, as far as possible.
10# / 108# / 300′. Still super nervous about shoulder. This definitely got in the way of both C2B and snatch attempts. Sigh.
