Posted in Workout Log

“Tabata Fight Gone Bad”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wallball, 20lbs all, 10 ft target. (Reps) [5]
Sumo deadlift high-pull, 75lbs (Reps) [7]
Box Jump, 20″ box (Reps) [7]
Push Press, 75lbs (Reps) [7]
Row (Calories) [5]

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in…

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