Posted in Workout Log
Strength
Overhead Squat
3, 3, 3
Um not-so-much on the OHS. Did 45 and 65, then decided better to do…
Front Squat
95×5. 135×3, 165×3, 190×1. PR 
CrossFit Workout of the Day
3 rounds for time of:
30 Good Mornings Hip Extensions
30 Push-ups
11:50. Fuck push-ups.
