Posted in Workout Log
Morning Madness
2-mile “run” (i.e. jog.)
19:00. Getting SLOWER!
Strength
Deadlift
2, 2, 2, 2, 2
135, 185, 225, 245, 255F
CrossFit Workout of the Day
3 rounds for time of:
15 Ball Slams, 20#
150m Run
3:34.
2-minute double under challenge
65. Ugh this did not go well. Maybe I was tired?
Finish with 3 Rounds:
10 Tuck Ups
10 Sit Up to Straddles
10 V Ups
10 Leg Circles to…
