Posted in Workout Log
CWOD
Do your stuff. Then do this MWOD
3 rounds for quality:
5 Skin the Cats
10 Bridge Ups
15 Dips
Video each round and review before moving to the next round. Make sure your form and ROM is legit.
Ummm okay. Well, did the MWOD. Then tried a bridge-up. Ended up 1-armed. Decided skin-the-cat ROM would be craaazzzzyyyyy. Did a little dip test and that didn’t go so well either. So I guess I’m saying: basically just did the MWOD and called it quits.
