Posted in Workout Log

via Helga Weber on flickr.

When I reach for the coffee in the morning with this exact same movement, that’s when I know it’s not better yet. Best to demonstrate what hurts with a picture of a hot girl, I always think.

CWOD

Scaption exercises on the first 3 minutes of this video.

@2×5#, rested 30s after each 30:30 set.

Weighted Retractions and pull-up 6:1 see this video starting at 3:10.

Used medium (let’s get technical: 65#) band for…