Posted in Workout Log

via wwcsig on flickr.

This has nothing to do with anything other than that it comes up when you search for ‘gimp’ and it’s cute.

CrossFit Workout of the Day
(Gimp Edition)
For time:
400m Run
- then -
5 (or maybe 6, lost count) rounds:
12 Ball Ups GHD Sit-Ups
7 Push Jerks, 185lbs Left-Arm Dumbbell Push Jerks, 50#
- then -
400m Run

12:16.

Leave a Comment

  1. goodsam posted this