Posted in Workout Log
Strength
Pendlay Rows
5, 5, 5, 5, 5
95, 115, 135, 155, 165
CrossFit Workout of the Day
5 rounds for time of:
30 Walking Lunges, 2x24kg 16kg
10 Handstand Push-ups [to one abmat]
18:10. Ugh.
Posted in Workout Log
Strength
Pendlay Rows
5, 5, 5, 5, 5
95, 115, 135, 155, 165
CrossFit Workout of the Day
5 rounds for time of:
30 Walking Lunges, 2x24kg 16kg
10 Handstand Push-ups [to one abmat]
18:10. Ugh.
