Posted in Workout Log
CrossFit Workout of the Day
21, 15, 9 reps for time of:
Band-Resisted Deficit Deadlifts, 155#, blue band
Weighted Box Jumps, 20″, 2×15# dumbbells
11:01. Holy back torture!
Posted in Workout Log
CrossFit Workout of the Day
21, 15, 9 reps for time of:
Band-Resisted Deficit Deadlifts, 155#, blue band
Weighted Box Jumps, 20″, 2×15# dumbbells
11:01. Holy back torture!
