Posted in Workout Log
“Fight Gone Bad”
In “Fight Gone Bad” you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete three rounds. The stations are:
1. Wall-ball: 20 14pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 55 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 55 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop…
